Category

Counselling

This is a picture of a woman looking out at the landscape from the back of a van. After Covid-19 do you need my help to re-address the balance of your life. Are you looking for a counsellor or hypnotherapist in Crawley to help with any stress, anxiety, grief that the pandemic has brought your way, then you do need my help?

Use Counselling Or Hypnotherapy After Covid-19

By Anxiety, Counselling, Hypnotherapy No Comments

This is a picture of a woman looking out at the landscape from the back of a van. After Covid-19 do you need my help to re-address the balance of your life. Are you looking for a counsellor or hypnotherapist in Crawley to help with any stress, anxiety, grief that the pandemic has brought your way, then you do need my help?Introduction

Welcome to my Blog.

Use Counselling or Hypnotherapy after Covid-19 for re-addressing life……18 weeks on after the initial Government lock-down related to the Pandemic, we now see many different activities beginning to re-open.  Whilst there may be a “feel” that things are slowly coming back to normal, this is far from the truth because it is really just a new norm that is becoming established……I wonder how or indeed if, this new norm is fitting into your life’s balance and I wonder what it means in terms of the landscape for the wider picture going forwards. Read More

this is a picture of a person washing their hands. because of Covid-19. Are they washing their hands too much? Are you over washing your hands? Is it because you are anxious or stressed about life's uncertainty? Do you need my help? Are you looking for Counselling or Hypnotherapy in Crawley?

After Covid-19 – Re-Addressing Life’s Balance

By Berevement, Counselling No Comments

Welcome to my Blog After Covid-19 – Re-addressing Life’s Balance.  I have always been curious as to what is meant by “life is a balancing act”, or “the balance of life”.  For if you “balance” one thing with another, or may be several things, then each of those things has the same strength or importance.  But what does that mean in relation to life because I am sure that “the balance of life” has a different meaning to many a person, and will vary according to their different stages of life on an emotional, mental, physical and spiritual level. Read More

this is a picture of an old vinyl record whose needle is stuck in the same groove. The record is just like our thoughts which keep playing the same tune. Are your thoughts overwhelming you, stressing you or causing you anxiety? Do you need my help? Are you looking for Counselling in Crawley to help resolve your issues? Then you need my help.

Using Counselling To Personally Develop

By Anxiety, Counselling, Hypnotherapy No Comments

this is a picture of an old vinyl record whose needle is stuck in the same groove. The record is just like our thoughts which keep playing the same tune. Are your thoughts overwhelming you, stressing you or causing you anxiety? Do you need my help? Are you looking for Counselling in Crawley to help resolve your issues? Then you need my help.

Use counselling to help you to personally develop particularly, if you are “stuck in a groove”.   According to the Cambridge Dictionary, it says this means…..to be bored because you are doing the same things that you have done for a long time, i.e. “we never do anything exciting any more, we seem to be stuck in a groove or to do something the same way for a long time, so it becomes boring.” Read More

this is a picture of some money and pill medication. do you gamble, work too much, shop too much. Do you need my help? Are you looking for counselling in Crawley to help with your addiction issues?

Counselling Helping Addiction

By Addiction, Counselling No Comments

this is a picture of some money and pill medication. do you gamble, work too much, shop too much. Do you need my help? Are you looking for counselling in Crawley to help with your addiction issues?

ADDICTION – WHAT IS IT?

According to the Collin’s English Dictionary, the meaning of addiction is “an inability to stop doing or using something, especially something harmful, i.e. drug addiction such as using opioids or cocaine”.

Whilst addiction is described as “an inability to stop doing or using something”, it can also include taking something.  Drug addiction is given as the example above, but it can also be associated with gambling, alcohol and nicotine, although it is possible to be addicted to just about anything.  Read More

This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Using Counselling to Develop Self-Compassion

By Counselling, Therapy No Comments

This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Counselling Self-Compassion

Self-Compassion is about extending a feeling of compassion towards one’s self in times of perceived inadequacy, failure or general suffering because all human beings deserve compassionate understanding, not because they possess some particular set of traits (pretty, smart, talented etc), but because with self-compassion, you don’t have to feel better than others to feel good about yourself.

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Time management counselling in Surrey

Good Time Management

By avoidance, Counselling, Stress, Time Management No Comments

What exactly does” time management” mean to you? According to one definition it is “…the ability to use one’s time effectively or productively…” or to put it another way…”Time management is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness, efficiency or productivity, and may possibly cause stress…”

This is particularly relevant when it comes to analysing how work-based hours are spent and the prioritisation of tasks in order to maximise personal efficiency in the workplace. Read More

Aggressive Behaviour

By Anger Management, Counselling No Comments

Anger is a very powerful and complicated emotion.  It may make us irrational, it can cause illness from being internalised or from continually living our lives with it.  It can also give pain to others from the violence that sometimes ensues.

It can also manifest in calm symptoms that chew away at someone when the anger is suppressed, it can be misdirected, targeting the wrong person (displaced) and can cause physical and emotional scars when someone (especially a child) has to live in unavoidable contact with it.   However, once controlled and suitably directed it can enhance the chances of survival, bring about positive change and improve one’s environment.

Let’s take a closer look ………….. Read More