Category

Counselling

Using Hypnotherapy & Counselling To Manage Panic

By Counselling, Hypnotherapy, Panic, Stress No Comments

This is a picture of a person's eyes who show panic. Do you suffer from panic, do you need my help. Are you looking for counselling or hypnotherapy in Crawley to help with fear or panic issues, then you need my help.USING HYPNOTHERAPY & COUNSELLING TO MANAGE PANIC

Welcome to my Blog, using Hypnotherapy and Counselling to manage panic.

At the time of writing this Blog, England is in the second phase of it’s opening up after lockdown – it’s roadmap to recovery, which if all goes to plan, by June 21st the country will be feeling a lot more freedom as we are faced with a new normality.

Whilst Spring is often a time of looking ahead, and with the sunny days we are experiencing, it gives one the feeling of being more restored and hopeful towards the future, but for some being faced with this change, or uncertainty, can create stress, anxiety and/or even fear, to the point of feeling panic.

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This is a picture of some brightly coloured spring flowers to represent new hope this year. This blog suggests ways to manage or cope if you are feeling overwhelmed by the Pandemic. However, if you are struggling with symptoms of stress, anxiety, frustration, anger or similar issues and seek Counselling or Hypnotherapy then you need my help. I am an Epsom and Crawley based Counsellor and Hypnotherapist, give me a call

Covid 19 A Glimmer Of Light Brings New Hope

By Anger, Counselling No Comments

This is a picture of some brightly coloured spring flowers to represent new hope this year. This blog suggests ways to manage or cope if you are feeling overwhelmed by the Pandemic. However, if you are struggling with symptoms of stress, anxiety, frustration, anger or similar issues and seek Counselling or Hypnotherapy then you need my help. I am an Epsom and Crawley based Counsellor and Hypnotherapist, give me a call

Covid 19 A Glimmer Of Light Brings New Hope

Welcome to my Blog, Covid 19 A Glimmer Of Light Brings New Hope.  The snowdrops and crocus’ have started to push up through the earth as nature realises it is time to start creating once again.   Covid-19 a glimmer of light brings new hope, and a little leap in one’s heart in what has been a challenging third “lockdown” for many, and also a reminder that things will pass and there will be a better year ahead.

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This is a picture of a woman looking out at the landscape from the back of a van. After Covid-19 do you need my help to re-address the balance of your life. Are you looking for a counsellor or hypnotherapist in Crawley to help with any stress, anxiety, grief that the pandemic has brought your way, then you do need my help?

Use Counselling Or Hypnotherapy After Covid-19

By Anxiety, Counselling, Hypnotherapy No Comments

This is a picture of a woman looking out at the landscape from the back of a van. After Covid-19 do you need my help to re-address the balance of your life. Are you looking for a counsellor or hypnotherapist in Crawley to help with any stress, anxiety, grief that the pandemic has brought your way, then you do need my help?Introduction

Welcome to my Blog.

Use Counselling or Hypnotherapy after Covid-19 for re-addressing life……18 weeks on after the initial Government lock-down related to the Pandemic, we now see many different activities beginning to re-open.  Whilst there may be a “feel” that things are slowly coming back to normal, this is far from the truth because it is really just a new norm that is becoming established……I wonder how or indeed if, this new norm is fitting into your life’s balance and I wonder what it means in terms of the landscape for the wider picture going forwards. Read More

this is a picture of a person washing their hands. because of Covid-19. Are they washing their hands too much? Are you over washing your hands? Is it because you are anxious or stressed about life's uncertainty? Do you need my help? Are you looking for Counselling or Hypnotherapy in Crawley?

After Covid-19 – Re-Addressing Life’s Balance

By Berevement, Counselling No Comments

Welcome to my Blog After Covid-19 – Re-addressing Life’s Balance.  I have always been curious as to what is meant by “life is a balancing act”, or “the balance of life”.  For if you “balance” one thing with another, or may be several things, then each of those things has the same strength or importance.  But what does that mean in relation to life because I am sure that “the balance of life” has a different meaning to many a person, and will vary according to their different stages of life on an emotional, mental, physical and spiritual level. Read More

this is a picture of an old vinyl record whose needle is stuck in the same groove. The record is just like our thoughts which keep playing the same tune. Are your thoughts overwhelming you, stressing you or causing you anxiety? Do you need my help? Are you looking for Counselling in Crawley to help resolve your issues? Then you need my help.

Using Counselling To Personally Develop

By Anxiety, Counselling, Hypnotherapy No Comments

this is a picture of an old vinyl record whose needle is stuck in the same groove. The record is just like our thoughts which keep playing the same tune. Are your thoughts overwhelming you, stressing you or causing you anxiety? Do you need my help? Are you looking for Counselling in Crawley to help resolve your issues? Then you need my help.

Use counselling to help you to personally develop particularly, if you are “stuck in a groove”.   According to the Cambridge Dictionary, it says this means…..to be bored because you are doing the same things that you have done for a long time, i.e. “we never do anything exciting any more, we seem to be stuck in a groove or to do something the same way for a long time, so it becomes boring.” Read More

this is a picture of some money and pill medication. do you gamble, work too much, shop too much. Do you need my help? Are you looking for counselling in Crawley to help with your addiction issues?

Counselling Helping Addiction

By Addiction, Counselling No Comments

this is a picture of some money and pill medication. do you gamble, work too much, shop too much. Do you need my help? Are you looking for counselling in Crawley to help with your addiction issues?

ADDICTION – WHAT IS IT?

According to the Collin’s English Dictionary, the meaning of addiction is “an inability to stop doing or using something, especially something harmful, i.e. drug addiction such as using opioids or cocaine”.

Whilst addiction is described as “an inability to stop doing or using something”, it can also include taking something.  Drug addiction is given as the example above, but it can also be associated with gambling, alcohol and nicotine, although it is possible to be addicted to just about anything.  Read More

This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Using Counselling to Develop Self-Compassion

By Counselling, Therapy No Comments

This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Counselling Self-Compassion

Self-Compassion is about extending a feeling of compassion towards one’s self in times of perceived inadequacy, failure or general suffering because all human beings deserve compassionate understanding, not because they possess some particular set of traits (pretty, smart, talented etc), but because with self-compassion, you don’t have to feel better than others to feel good about yourself.

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