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This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Using Counselling to Develop Self-Compassion

| Counselling, Therapy | No Comments
Counselling Self-Compassion Self-Compassion is about extending a feeling of compassion towards one’s self in times of perceived inadequacy, failure or general suffering because all human beings deserve compassionate understanding, not…
This is a picture of someone who doesn’t want to die but who wants to live. They use razor blades to cut themselves when they self-harm because it is their cry for help. They punish themselves to express their distress and relieve unbearable tension. Do you feel you need my help to cope with the control of highly angry and aggression emotions. Do you need to feel heard, understood and supported. Are you a self-harmer and live in Crawley. Do you need my help to find better ways of coping instead of using self-injury techniques.

Using Counselling To Help With Anger

| Anger, Counselling, Stress | No Comments
Self-harm is often categorised under the heading of self-injury together with self-mutilation or self-abuse. “Self-harm” is often thought about in terms of specific behaviours, e.g. cutting or burning, but this…
This is a picture of a really messy room. Is there too much clutter in your room, do you need my help? Are you looking for a counsellor in Crawley to help with your anxiety issues. If so, contact me.

Using Counselling To Help With Anxiety

| Anxiety, Counselling | No Comments
Counselling anxiety ......... Hoarding Disorder is indeed exactly that.  It is a “disorder” whereby someone acquires an excessive number of items and stores them in a chaotic manner, usually resulting in…

Counselling self-awareness

| Anxiety, Anxiety Handling, Berevement, Counselling, Hypnotherapy | No Comments
Counselling self-awareness..........The saying "a penny for your thoughts" is an English phrase simply asking people to volunteer their opinions on an issue being discussed.  I wonder where your thought takes you,…