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this is a picture of an old vinyl record whose needle is stuck in the same groove. The record is just like our thoughts which keep playing the same tune. Are your thoughts overwhelming you, stressing you or causing you anxiety? Do you need my help? Are you looking for Counselling in Crawley to help resolve your issues? Then you need my help.

Using Counselling To Personally Develop

| Anxiety, Counselling, Hypnotherapy | No Comments
Use counselling to help you to personally develop particularly, if you are "stuck in a groove".   According to the Cambridge Dictionary, it says this means.....to be bored because you are…
this is a picture of a distressed person burying their face and head against their knees. They are sitting alone against a brick wall. They look like they have had enough. Have you had enough? Do you need my help? Are you looking for counselling in Crawley to help with or manage your mild depression?

Counselling For Managing Mild Depressive States

| Depression | No Comments
Counselling can help manage mild depressive states, yet depression itself, according to the NHS website, is more than simply feeling unhappy or fed up for a few days.  Most people go…
this is a picture of some money and pill medication. do you gamble, work too much, shop too much. Do you need my help? Are you looking for counselling in Crawley to help with your addiction issues?

Counselling Helping Addiction

| Addiction, Counselling | No Comments
ADDICTION – WHAT IS IT? According to the Collin’s English Dictionary, the meaning of addiction is “an inability to stop doing or using something, especially something harmful, i.e. drug addiction…
This is a picture of black and white art and the word "grow". Do you want to "grow" and become a better friend towards yourself, be more compassionate towards yourself. Are you looking for counselling in Epsom to help with sress, anxiety or general suffering.

Using Counselling to Develop Self-Compassion

| Counselling, Therapy | No Comments
Counselling Self-Compassion Self-Compassion is about extending a feeling of compassion towards one’s self in times of perceived inadequacy, failure or general suffering because all human beings deserve compassionate understanding, not…