COUNSELLING FOR THE MENOPAUSELife is constantly evolving and changing for everyone. Women though, experience various transitions in life, and the menopause is one point in a continuum of these life stages. Have you ever considered counselling for the menopause. To find out how it can help and support you, read on. Read More
USING HYPNOTHERAPY & COUNSELLING TO MANAGE PANICWelcome to my Blog, using Hypnotherapy and Counselling to manage panic.
At the time of writing this Blog, England is in the second phase of it’s opening up after lockdown – it’s roadmap to recovery, which if all goes to plan, by June 21st the country will be feeling a lot more freedom as we are faced with a new normality.
Whilst Spring is often a time of looking ahead, and with the sunny days we are experiencing, it gives one the feeling of being more restored and hopeful towards the future, but for some being faced with this change, or uncertainty, can create stress, anxiety and/or even fear, to the point of feeling panic.
Self-harm is often categorised under the heading of self-injury together with self-mutilation or self-abuse. “Self-harm” is often thought about in terms of specific behaviours, e.g. cutting or burning, but this isn’t always the case, as these behaviours may not necessarily involve the immediacy of injury or pain. Read More
What exactly does” time management” mean to you? According to one definition it is “…the ability to use one’s time effectively or productively…” or to put it another way…”Time management is the process of organizing and planning how to divide your time between specific activities. Good time management enables you to work smarter – not harder – so that you get more done in less time, even when time is tight and pressures are high. Failing to manage your time damages your effectiveness, efficiency or productivity, and may possibly cause stress…”
This is particularly relevant when it comes to analysing how work-based hours are spent and the prioritisation of tasks in order to maximise personal efficiency in the workplace. Read More
