this is a picture of a distressed person burying their face and head against their knees. They are sitting alone against a brick wall. They look like they have had enough. Have you had enough? Do you need my help? Are you looking for counselling in Crawley to help with or manage your mild depression?

Counselling For Managing Mild Depressive States

By | Depression | No Comments

Counselling can help manage mild depressive states, yet depression itself, according to the NHS website, is more than simply feeling unhappy or fed up for a few days.  Most people go through periods of feeling down, but when you are depressed you feel persistently sad for weeks or months, rather than just a few days.   Yet mild depression can be hard to diagnose.  Read More