Apr 03

this picture is two people hugging. The power of our arms have many benefits. Be comfortable safe & secure to release oxytocin. If not, if you feel awkward anxious overwhelmed give Crawley based Counsellor a call to help.

What Happens When You Hug Someone

By admin-belinda Counselling, Therapy, Uncategorised

What Happens When You Hug Someone

Do you know what happens when you hug someone? Whether your answer is “yes” or “no”, you may like to know that your arms hold the power to lower blood pressure and beat cake cravings. Interested, read more on this article I found in the Woman and Home Magazine March 2025, especially as it is 5 years on since the UK experienced it’s first lockdown due to Covid. Read More

Jun 10

Love0

this picture is of a rose. to smell the rose you have to inhale to smell its scent. how well do you really breathe. Help stress, anxiety, depression, hypertension by learning how to breathe well. Epsom based Counsellor can help you achieve this and reduce any worries and concerns.

The Healing Power Of The Breath

By admin-belinda Anxiety, Breath, Counselling, Uncategorised

The Healing Power Of The Breath

Welcome to my Blog on The Healing Power Of The Breath. An article written by Celeste McGovern for What The Doctors Don’t Tell You. Celeste looks at the top ways to fix your breathing for better health.

Uncategorised