Welcome to my Blog EMDR Simply Understood. I write “simply understood” because I hope my Blog does just that,….it helps the reader to simply understand what the initials EMDR stand for, what exactly EMDR is, how it came to be created, the theoretical foundations of EMDR, what this therapy practice can help with and how I can help as a therapist. Interested, simply read on and become informed.
Self-Compassion is about extending a feeling of compassion towards one’s self in times of perceived inadequacy, failure or general suffering because all human beings deserve compassionate understanding, not because they possess some particular set of traits (pretty, smart, talented etc), but because with self-compassion, you don’t have to feel better than others to feel good about yourself.
