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Therapist for stress counselling in Cheam, Surrey

Do you feel stressed, anxious or depressed? Are you feeling stuck-in-a-rut, overwhelmed, or out of control? Here at Breath of Change, I offer a professional, confidential, caring, and supportive counselling and hypnotherapy service for individuals based in Cheam, North Cheam, Old Malden, West Sutton, Ewell, Rose Hill, Morden, and the nearby parts of Surrey.

My name is Belinda Dimmock MNCPS (Accred) MHS (Accred) and I am a highly-experienced and qualified counsellor and hypnotherapist who works with a range of clients by offering a safe and non-judgemental environment to help them examine their thoughts and feelings, and use their internal resources to overcome challenges.  I use an integrative approach, drawing on a number of theories and models to achieve results. These include Emotional Freedom Technique (EFT) and Eye Movement Desensitization Reprogramming (EMDR).

As well as face-to-face clinics in Crawley and Epsom, I offer phone and online video sessions. I work flexibly and can tailor treatments to suit individual client issues and their goals.

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Stress counselling and anxiety counselling in Crawley

Belinda Dimmock
Psychotherapeutic Counsellor and Hypnotherapist
MNCPS (Accred) MHS (Accred)

I have a wealth of experience and have professional qualifications including Advanced Diploma in Psychotherapeutic Counselling, Diploma in Psychotherapeutic Counselling, Diploma in Counselling Skills and Hypnotherapy, and Certificate of Awareness in Bereavement Care.

I am also an accredited member of the National Counselling Society and National Hypnotherapy Society respectively, and a member of the British Association For Counselling and Psychotherapy (BACP).

My work background spans jobs in the NHS and Social Services.

I am also trained as a complementary health therapist, fitness trainer and yoga teacher.

If you would like to discuss an issue or how I could help you in more detail, please call me on 020 8873 2843 or 07973 410 375.

I am always happy to organise an initial counselling consultation, where the first 30 minutes are free, with no obligation to proceed.

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What issues can our local counsellor and therapist help with?

Belinda has helped clients overcome a wide range of problems and empowered them with the skills to maintain happier and more fulfilled lives. We are here to support you and respect your views, providing a safe space to explore difficult feelings. Examples of problems include, though are not limited to:

  • Bereavement
  • Stress
  • Anxiety and panic attacks
  • Depression
  • Stress management
  • Fears and phobias
  • Breaking unwanted habits
  • Self-esteem and confidence issues
  • Insomnia and sleep disturbances
  • Weight management and other eating issues
  • Bereavement and grief
  • Anger management
  • Relationship and communication issues
  • PTSD
  • Other personal and emotional problems

Anxiety counselling and depression counselling near North Cheam

Depression and anxiety are the most common mental health problems in the UK. Stress is a natural part of life but an excess or build-up of stress can lead to anxiety or even panic attacks, a feeling of being unable to cope, illness, and depression. It can also manifest itself physically. Common symptoms include breathlessness, abdominal pains, digestive problems, headaches, sweating, and weight issues.

Through an integrative and therapeutic approach, I can help you understand the underlying issues, enabling you to be more aware and cope better.  I offer a safe space for people to address any issues, explore them and work through any thoughts or emotions, and unhealthy patterns of behaviour.  I can also teach you tools and techniques to manage stress better, leading you towards a more fulfilled life. Read my counselling case study of a client dealing with anxiety.

SM2 bereavement and grief counselling

Most people grieve when they lose something or someone that was important to them.

Each person will respond differently to grief, which means everyone’s experience to grief is unique, and emotions can include shock, disbelief, panic, guilt, anger, feelings of hopelessness and despair.

I have many years of experience helping clients to work through their own experience of grief, so they can find a more peaceful place and move forwards with their life. Read my blog on counselling for managing mild depressive states.

Local counsellor
Local hypnotherapist

Cheam hypnotherapy sessions

Hypnosis is a wonderful tool that can be used effectively, and naturally on its own or within a counselling context.

We have more resources than we realise and when we are in a natural state of hypnosis we can be more creative, inventive and imaginative, and this can help you change your thoughts and behaviour.

It is a very relaxing and pleasant experience, and you will always be in control.

For more information about our counselling service in Cheam, get in touch

Whatever stage of life you are at, or how long you have had your problem, I am here to help.  Please dial 020 8873 2843 or 07973 410 375 or email me