Qualified counsellor for depression counselling and anxiety counselling in Horley, Copthorne, or nearby areas
Are you feeling anxious, depressed, lonely or overwhelmed? That’s where Belinda Dimmock comes in. At Breath of Change, she creates a safe, confidential, and caring space for you to explore your feelings and find your inner strength. As a highly experienced counsellor and hypnotherapist, Belinda uses an integrative approach that draws on therapies like Emotional Freedom Technique, Emotrance and more to tailor her treatments to your needs.
You can see Belinda for face-to-face counselling sessions in Crawley and Epsom or have a phone or video call if that suits you better. That way, you can get the support you need when you need it.
Belinda Dimmock Counselling & Hypnotherapy
MNCPS (Accred) MHS (Accred)
Neuro-Linguistic Programming (NLP) Practitioner
“Certified” IEMT Practitioner
Qualified local counsellor
Belinda’s background in the NHS, social services, fitness training and yoga gives her a deep understanding of how connected physical, mental and emotional well-being are. She’s committed to helping you find that balance. She’s got the qualifications to back it up, too. These include diplomas in Counselling Skills, Hypnotherapy, Psychotherapeutic Counselling and Bereavement Care. She’s a member of the National Counselling Society and National Hypnotherapy Society, which means she adheres to their high standards.
What sets Belinda apart is her experience in so many different areas. That means she can offer you a holistic approach to your well-being. If you’re struggling with life’s challenges, she can help you work through them.
She provides a non-judgmental space where you can explore your concerns and develop coping strategies that work for you.
Please see our blog: Key ingredients for work satisfaction.
Get in touch with Belinda for a free initial consultation. Please call 07973 410 375 for more information.
People come to Breath of Change because they are experiencing different issues. These are just some of the areas Belinda offers support as a counsellor:
- Self-esteem and confidence issues, including lack of motivation or assertiveness
- Grief and bereavement issues
- Insomnia and sleep disturbances
- Self-defeating behaviours
- Self-harming behaviours
- Eating disorders
- Addictions, such as alcohol or gambling
- Weight management
- Stress, anxiety and mild depressive states
- Relationship issues
- Personal growth and spiritual development
- Attachment problems
Copthorne therapist for anxiety counselling and depression counselling
In the UK, depression and anxiety are among the mental health challenges people face every day. Stress is a normal part of life, but when it piles up, it can trigger panic attacks, feelings of being completely overwhelmed, illness and depression. You’ll see that physical symptoms like breathlessness, abdominal pain, digestive issues, headaches, sweating and weight fluctuations are common.
Through a therapy approach that looks at the whole person, we help you understand what’s driving those issues. That means developing a deeper understanding of yourself and learning to cope better. We create a safe space for you to explore and process your emotions and address unhealthy patterns of behaviour that might be holding you back.
Our counselling sessions give you the practical tools and techniques you need to manage stress effectively.
By looking at the mental and physical aspects of stress and anxiety, we help you achieve a sense of well-being that touches every part of you.
Bereavement and grief counselling in Horley, RH1
Grief is a deeply personal and uniquely individual response to loss. Emotions like shock, disbelief, panic, guilt, anger, hopelessness and despair can come in all sorts of combinations. That’s where Belinda comes in: a compassionate therapist who knows that there is no one-size-fits-all way to navigate the darkest moments.
With years of experience, Belinda helps clients work through their grief at their own pace. She creates a safe space for them to confront the complex emotions that come with loss and helps them find a place of greater peace in that space.
Belinda doesn’t dictate how you should grieve. She empowers you to find your own
way, providing the tools you need to cope with what you’re facing. Her goal is to help you move forward, honour that loss, and rebuild your life.
Through empathetic support, Belinda helps you find meaning and hope in the midst of grief. She helps you start a journey towards acceptance and renewed well-being, which is where the healing begins.
Hypnotherapy sessions Horley
Hypnosis is a powerful counselling tool that taps into our natural resources. In hypnosis, we access more creativity and imagination and can change our thoughts and behaviours. It’s a deeply relaxing and enjoyable experience, and you are in control the whole time.
This focused state allows us to access the subconscious mind and bring about positive change. Hypnosis unlocks hidden potential, overcomes limiting beliefs, and helps personal growth.
Belinda uses hypnosis to guide clients towards their desired outcomes. She helps clients tap into their inner resources by creating a safe and supportive environment for lasting change. Hypnotherapy can be used for anything from stress management to breaking unwanted habits.
Through this gentle and empowering process, clients gain more self-awareness and control, which in turn leads to greater well-being and a more fulfilling life.
Please see our hypnotherapy case study: Fear of falling.
Learn more about our counselling service, Horley by getting in touch today
Belinda is here to help. Please call 07973 410 375 or get in touch to learn more.