Hypnotherapy, stress counselling and anxiety counselling in and around Epsom, Surrey

Welcome to Breath of Change. Our company is run by Belinda Dimmock (Ad Dip PC MNCS Dip Hyp CS NHS). She is a fully qualified Psychotherapeutic Counsellor and Hypnotherapist working for clients in Epsom, Ewell, Ashtead and the surrounding areas of Surrey.

We have clinics based near you in nearby Epsom and Crawley, run Epsom.  (replace run in association with etc with … Epsom.  Belinda also runs a clinic in Crawley, Sussex.  She provides face-to-face and non-face-to-face counselling and face-to-face hypnotherapy sessions.

We offer a confidential, safe and non-judgmental counselling space for clients to open up about their concerns, worries or feelings of being unable to cope. You may be experiencing grief or loss and do not feel that you can move forward in your life, or perhaps you are experiencing stress and anxiety that is affecting your day-to-day enjoyment of life. Whatever issues you are facing, our stress counselling in a supportive and welcoming environment can help you to move through your issues and feel more confident and positive.

Stress counselling and anxiety counselling in Crawley

Belinda Dimmock
Psychotherapeutic Counsellor and Hypnotherapist
Ad Dip PC MNCS Dip Hyp CS NHS

Belinda holds a number of qualifications including Diploma in Counselling Skills and Hypnotherapy; Diploma in Psychotherapeutic Counselling; Advanced Diploma in Psychotherapeutic Counselling; Certificate of Awareness in Bereavement Care and Certificate in Basic Counselling Skills. She is also an accredited member of the National Counselling Society and the National Hypnotherapy Society and is DBS checked.
Belinda uses an integrative approach, using counselling, hypnotherapy and other techniques including Emotional Freedom Technique (EFT) and Emotrance, drawing on different models. All therapies are individually tailored to our clients’ needs. We work with people of all ages from all backgrounds and all areas around Epsom including Worcester Park.

We aim to guide you towards finding inner resources that enable you to live a positive happy and meaningful life. We welcome clients for just a short and focused period or for a more in-depth exploration over several months.

We understand that looking for a counsellor can feel daunting and it feels hard to seek support. To find out more about how Belinda works and how she can help you at this moment in your life, please call her on 020 8873 2843 or 07973 410 375.

Areas Belinda can offer support as a counsellor include:

  • Insomnia and sleep disturbances
  • Self-defeating behaviours
  • Self-esteem and confidence issues, including lack of motivation or assertiveness
  • Grief and bereavement issues
  • Self-harming behaviours
  • Personal growth and spiritual development
  • Attachment problems
  • Eating disorders
  • Addictions, such as alcohol or gambling
  • Weight management
  • Stress, anxiety and mild depressive states
  • Relationship issues

Qualified hypnotherapist near you in Ewell (KT17)

Hypnotherapy is a powerful and safe way to improve the quality of our lives and move on from past limitations. It can help you feel more positive, calm and confident.

Hypnotherapy can be effective at helping with problems, including (though not limited to):

  • Breaking unwanted habits and addictive behaviours
  • Emotional issues
  • Managing stress
  • Sleep disturbances and insomnia
  • Fears, panic attacks
  • Building confidence and self-esteem
  • Stress and anxiety
  • Weight loss and eating issues
  • Overcoming phobias

Hypnosis is a normal and natural deep state of relaxation and concentration . In this deeply-relaxed state and with a heightened sense of concentration, the sub-conscious mind is more accessible and open to suggestions for change. By working together under your control, it allows you to develop insights and solutions to problems. You will learn to relax more easily and access the inner resources to deal with challenges in your life.

Epsom stress counselling

Whilst stress cannot be removed from our lives entirely, there are times when stress can become overwhelming. Belinda is trained to counsel clients around all types of stress-related problems, including:

  • Bereavement
  • Fears and phobias
  • Unwanted habits
  • Addictions
  • Relationship issues
  • Self-esteem and confidence issues
  • Insomnia and sleep disturbances
  • Weight management and other eating issues

We can help you become more aware of the thoughts and beliefs that are preventing you from moving forwards. We can help you discover how to restore balance in your life and discover strategies to use to tackle stressful situations. Read our blog about counselling helping addiction.

Contact Belinda to find out more about our depression counselling and bereavement counselling in Epsom

If you are looking for a qualified counsellor or therapist, contact Belinda for a free consultation today. She can be reached on 020 8873 2843 or 07973 410 375 or via email at belinda@breathofchange.org.uk