Key Ingredients For Work SatisfactionWelcome to my Blog, Key Ingredients For Work Satisfaction. This article was written by Michael W Wierderman, Ph.D, and is actually called The Recipe for Being Happy at Work. He says there are three key facts.
Welcome to my article, which I am choosing to post as a Blog, and is titled Spotlight On Loneliness. This article I found in a magazine at my local Chemists. It was written by the Better Health Every Mind Matters Loneliness campaign and provides some practical advice and tips on how to help yourself, or others if you or they are feeling lonely. Interested, then please read on. Read More
COUNSELLING FOR THE MENOPAUSELife is constantly evolving and changing for everyone. Women though, experience various transitions in life, and the menopause is one point in a continuum of these life stages. Have you ever considered counselling for the menopause. To find out how it can help and support you, read on. Read More
Welcome to my Blog EMDR Simply Understood. I write “simply understood” because I hope my Blog does just that,….it helps the reader to simply understand what the initials EMDR stand for, what exactly EMDR is, how it came to be created, the theoretical foundations of EMDR, what this therapy practice can help with and how I can help as a therapist. Interested, simply read on and become informed.
USING HYPNOTHERAPY & COUNSELLING TO MANAGE PANICWelcome to my Blog, using Hypnotherapy and Counselling to manage panic.
At the time of writing this Blog, England is in the second phase of it’s opening up after lockdown – it’s roadmap to recovery, which if all goes to plan, by June 21st the country will be feeling a lot more freedom as we are faced with a new normality.
Whilst Spring is often a time of looking ahead, and with the sunny days we are experiencing, it gives one the feeling of being more restored and hopeful towards the future, but for some being faced with this change, or uncertainty, can create stress, anxiety and/or even fear, to the point of feeling panic.
Welcome to my Blog, Covid 19 A Glimmer Of Light Brings New Hope. The snowdrops and crocus’ have started to push up through the earth as nature realises it is time to start creating once again. Covid-19 a glimmer of light brings new hope, and a little leap in one’s heart in what has been a challenging third “lockdown” for many, and also a reminder that things will pass and there will be a better year ahead.
IntroductionWelcome to my Blog.
Use Counselling or Hypnotherapy after Covid-19 for re-addressing life……18 weeks on after the initial Government lock-down related to the Pandemic, we now see many different activities beginning to re-open. Whilst there may be a “feel” that things are slowly coming back to normal, this is far from the truth because it is really just a new norm that is becoming established……I wonder how or indeed if, this new norm is fitting into your life’s balance and I wonder what it means in terms of the landscape for the wider picture going forwards. Read More
Welcome to my Blog After Covid-19 – Re-addressing Life’s Balance. I have always been curious as to what is meant by “life is a balancing act”, or “the balance of life”. For if you “balance” one thing with another, or may be several things, then each of those things has the same strength or importance. But what does that mean in relation to life because I am sure that “the balance of life” has a different meaning to many a person, and will vary according to their different stages of life on an emotional, mental, physical and spiritual level. Read More
Use counselling to help you to personally develop particularly, if you are “stuck in a groove”. According to the Cambridge Dictionary, it says this means…..to be bored because you are doing the same things that you have done for a long time, i.e. “we never do anything exciting any more, we seem to be stuck in a groove or to do something the same way for a long time, so it becomes boring.” Read More
